2 Major Hurdles You'll Face In Addiction Recovery

Addiction is a huge challenge to overcome. It can be difficult for those who have been stuck in addiction for years to break free, and even more difficult to stay away from the addiction once they've broken free.

The addiction recovery journey can be filled with obstacles that threaten to derail your progress—but if you're willing to put in the work, it's possible to find success. This article looks at some of the specific hurdles you may face on your addiction recovery journey and how best to prepare for them.

Relapse

It's common to relapse at some point during addiction recovery, and it often happens even when things seem to be going perfectly. You're basically trying to unlearn behaviors and habits that have been deeply ingrained in you for years.

Relapse can be a difficult situation to deal with, but it's important to remember that it doesn't mean failure. Instead of beating yourself up or getting discouraged, you can use this as an opportunity to look at what went wrong and adjust your addiction recovery plan to better prepare for future challenges.

Negative Thoughts

Negative thoughts can be a major obstacle during addiction recovery. It's easy to get discouraged when you feel like your addiction is winning, and these negative thoughts can lead to a host of self-destructive behaviors.

It's important to make a conscious effort to combat these negative thoughts. Surround yourself with positive people, take care of yourself physically and mentally, and practice positive self-talk. Positive affirmations can be a powerful tool for helping you stay on the addiction recovery track. You train your brain to think positively and replace those negative thoughts with more productive ones.

Also, stay away from people and places that may trigger addiction. Many people often find some negativity creeping in when they are exposed to addiction-related activities, such as visiting a bar or hanging out with old friends. You might find it helpful to attend addiction recovery meetings or find a support group of people who have been through addiction treatment and understand the struggles.

Addiction is a difficult journey, but there are ways to make it easier. With proper planning and perspective, recovery is possible—you just need to really want to get your life back and work hard to get there. Take small steps toward your goals, find a support system, and keep pushing forward.

And as always, remember to be kind to yourself on your addiction recovery journey. You are capable of great things, and addiction doesn't have the power to stop you. 

For more information about addiction recovery, contact a local organization. 

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